Failed suicide attempts and diagnosed with bipolar disorder, Rwenshaun Miller says “Let’s Talk About It” to end the stigma around mental health
Black health spotlight: Rwenshaun Miller, his mental health struggles now fuel his advocacy
Charlotte is testing a plan that could eliminate food waste from our landfills
A pilot program to compost the food we throw out is being tested in eight historically black communities in northwest Charlotte.
How Michelle Williams triggered my memories of depression
Recent news about former Destiny’s Child member Michelle Williams checking into a medical facility for depression triggered a memory about […]
Message in the music: How the city of Charlotte is hoping a rap song can teach residents about waste management
The song, “Go Green Go Clean,” encourages Charlotte-Mecklenburg residents to think twice about the amount of waste they generate.
Everyone’s a winner at the Sorority Greek Health Olympics
Last week I sprinted to the finish line of a wellness project I had been working on since January – […]
How I got training to help others going through mental health crisis
I recently went back to school. I squeezed into a small, crowded room with 27 people and sat through an […]
Why women should weight train
As a fitness professional, I enjoy seeing others reach their fitness goals — weight loss, gaining strength, revving up their […]
Why stretching is so important before exercising
Question: I just started exercising and have been hearing a lot about flexibility. Why is flexibility important? Flexibility is the […]
Midlife cardiovascular risk factors may increase chances of dementia
NIH funded study supports link between mental and vascular health.
Expert tips for finding the right foundation to match your skin tone
Professional makeup artist Johnatha Camp knows a thing or two about beauty.