Lauren Travis pursued entrepreneurship after encouraging words from her mother and nearly two years as an instructor for The Barre Code in Miami.
Lauren Travis, The Barre Code franchise owner, talks about the ballet barre-inspired workout
Photo Gallery: Village HeartBEAT Hearts of Champions Gala
More than 1,200 people attended this annual event, representing 44 local churches.
Health expert Dr. Ian Smith gives tips, dispels myths on clean eating and healthy living
During a recent Charlotte visit, the New York Times bestselling author and TV host sat down with QCityMetro to talk about nutrition, fitness and fad diets.
Black Health Spotlight: My grandma’s Alzheimer’s disease shaped me into a warrior for the cause
Every 65 seconds, a person in the U.S. develops Alzheimer’s disease. It’s the fourth-leading cause of death among older African Americans.
Next Level Leadership ‘Be Mindful’ event provides mental health outlet for Black boys
A listening session sparked the idea for Next Level Leadership cohort to focus on mental health of young Black males.
Black health spotlight: Rwenshaun Miller, his mental health struggles now fuel his advocacy
Failed suicide attempts and diagnosed with bipolar disorder, Rwenshaun Miller says “Let’s Talk About It” to end the stigma around mental health
Black Health Spotlight: How fibroids helped discover my ovarian cancer
Ovarian cancer is one of the leading causes of cancer-related deaths because it typically goes undetected in the early stages.
Mecklenburg health program wins national competition with $500,000 prize
Mecklenburg County’s Village HeartBEAT program aims to reduce the health factors related to heart disease and diabetes.
5 last-minute gift ideas for fitness lovers
Although I love to exercise, retail therapy ranks pretty high on my fave list of things to do. Consequently, I’m […]
7 tips for staying fit during the holidays
The end of the year is typically when most weight gain occurs. Here are strategies to help you stay on track with your fitness goals during the holidays.