Everyone’s a winner at the Sorority Greek Health Olympics

Last week I sprinted to the finish line of a wellness project I had been working on since January – […]
By Sondra E. Z. Hines | March 24, 2018

How I got training to help others going through mental health crisis

I recently went back to school. I squeezed into a small, crowded room with 27 people and sat through an […]
By Sondra E. Z. Hines | November 16, 2017

Why women should weight train

As a fitness professional, I enjoy seeing others reach their fitness goals — weight loss, gaining strength, revving up their […]
By Sondra E. Z. Hines | November 2, 2017

Why stretching is so important before exercising

Question: I just started exercising and have been hearing a lot about flexibility. Why is flexibility important? Flexibility is the […]
By Sondra E. Z. Hines | September 27, 2017

Midlife cardiovascular risk factors may increase chances of dementia

NIH funded study supports link between mental and vascular health.
By Qcitymetro Staff | August 14, 2017

Expert tips for finding the right foundation to match your skin tone

Professional makeup artist Johnatha Camp knows a thing or two about beauty.
By Seivelle Boayue | August 14, 2017

Single women: How far would you go to have a baby with no partner?

In our latest podcast, a fertility specialist gives the low-down on who is going to the sperm bank, how to design your baby and what will it cost you.
By Janine Davis | August 1, 2017

Talking healthy hair with LaMonica Cuthbertson, Different by Design Hair Salon

We take great care to ensure that our hair looks good, but are we also taking the proper steps to ensure that it remains healthy?
By Seivelle Boayue | July 28, 2017

Social interaction can help cancer patients survive longer

Study highlights the importance of social interaction during chemotherapy. It can help patients live longer after treatment.
By Qcitymetro Staff | July 24, 2017

4 tips for summer fitness

With a little planning, you can enjoy summer, stay healthy and have fun too.
By Sondra E. Z. Hines | July 12, 2017