Is Charlotte the sweatiest city in America?

With one of the highest concentrations of fitness centers in the nation, the Queen City was crowned the "Sweatiest City in America."
By QCity Metro Staff | June 27, 2016

Getting your body ready for summer

With regular exercise, a sensible diet and commitment to fitness, you can work toward being the best you ever. That is, if you're willing to take the plunge.
By Sondra E. Z. Hines | June 22, 2016

Scene at the Kappa Foundation’s Healthy Achievement 5K Run/Walk

The Healthy Achievement 5K Run/Walk is the signature fundraising and awareness event to support the Kappa Foundation’s vision and mentoring […]
By Glenn Burkins | June 18, 2016

Sondra Hines adds a little spice to her workout

I love to exercise, so I don’t need a specific reason to try something new. But it helps if the activity challenges me, is fun and gives me a good workout.
By Sondra E. Z. Hines | January 27, 2016

Fitness Trends for 2016

What's hot in 2016: Qcitymetro fitness writer Sondra E.Z. Hines has the answers.
By Sondra E. Z. Hines | December 30, 2015

12 gifts for a healthier new year

Qcity readers, time is running out if you’ve yet to shop for Christmas gifts. Whether you’re brave enough to fight […]
By Sondra E. Z. Hines | December 23, 2015

A Zumbathon to raise awareness of breast cancer

Unless you’ve been out in the stratosphere, it’s hard to miss that October is Breast Cancer Awareness Month. Therefore, all […]
By Sondra E. Z. Hines | October 28, 2015

Finding new ways to keep my workout fresh

WEDNESDAY WELLNESS I love fitness, but I have a confession: I get bored easily with workouts, so I’m always looking […]
By Sondra E. Z. Hines | October 21, 2015

A local minister serves God by helping others get fit

Jacotron Potts never set out to be a fitness instructor. But after listening to a sermon that stressed the importance of serving others, he formed an exercise group on his Facebook page.
By Glenn Burkins | August 26, 2015