Engineer and marketer gym buddies launch wellness platform, WholeBod

Searching for ways to make healthy living less expensive for themselves led Quincy Smith and Yameen Thomas to develop WholeBod.
By Nakisha Washington | May 19, 2020

Lauren Travis, The Barre Code franchise owner, talks about the ballet barre-inspired workout

Lauren Travis pursued entrepreneurship after encouraging words from her mother and nearly two years as an instructor for The Barre Code in Miami.
By Sabrina Clark | October 23, 2019

5 last-minute gift ideas for fitness lovers

Although I love to exercise, retail therapy ranks pretty high on my fave list of things to do. Consequently, I’m […]
By Sondra E.Z. Hines | December 18, 2018

7 tips for staying fit during the holidays

The end of the year is typically when most weight gain occurs. Here are strategies to help you stay on track with your fitness goals during the holidays.
By Sondra E. Z. Hines | November 21, 2018

Everyone’s a winner at the Sorority Greek Health Olympics

Last week I sprinted to the finish line of a wellness project I had been working on since January – […]
By Sondra E. Z. Hines | March 24, 2018

Why stretching is so important before exercising

Question: I just started exercising and have been hearing a lot about flexibility. Why is flexibility important? Flexibility is the […]
By Sondra E. Z. Hines | September 27, 2017

Here is the perfect exercise to tone those summer legs

As summer approaches, a reader wants to know how to get those perfectly toned legs.
By Sondra E. Z. Hines | May 31, 2017

Mix it up: 5 ways to add variety to your exercise time

Now that spring is almost here, there's no excuse to stay indoors when you can get out and get fit.
By Sondra E. Z. Hines | February 22, 2017

How to squeeze in exercise on a busy day

Finding time to exercise may not be as impossible as you think. And, no, you don’t need to completely rearrange your schedule.
By Ayesha Qureshi, MPH | July 27, 2016

The secret to living a longer, healthier life

Can you lengthen your life? Researchers explore how to stay healthy longer.
By QCity Metro Staff | June 30, 2016