Having a cold is no fun. It’s even worse if you have the flu. Remember to be mindful during cold and flu season to decrease your chances of getting sick.
Health
A county health program gets national attention
February 16, 2016
Since it’s launch four years ago, Mecklenburg County’s Village HeatBEAT program has been slowly making a name for itself.
How to get (and keep) strong bones
February 10, 2016
HEALTH MATTERS This article was made possible through the financial support of Blue Cross and Blue Shield of North Carolina, […]
How to fall asleep (and stay asleep)
February 3, 2016
Sleep impacts both physical and mental health. Lack of sleep can affect your mood, ability to perform tasks, and even your appetite.
Obama calls for rapid Zika research as virus seen spreading
January 27, 2016
President Barack Obama on Tuesday called for the rapid development of tests, vaccines and treatments to fight the mosquito-transmitted Zika […]
Sondra Hines adds a little spice to her workout
January 27, 2016
I love to exercise, so I don’t need a specific reason to try something new. But it helps if the activity challenges me, is fun and gives me a good workout.
Time for tea – to your health
January 27, 2016
HEALTH MATTERS: Studies have found that certain hot teas, when incorporated with a healthy lifestyle, can have a beneficial effect on your health.
Exercise 101: Why moving your body is so important
January 20, 2016
This article is sponsored by Blue Cross and Blue Shield of North Carolina, which has partnered with Qcitymetro since 2010. […]
Mamie Williams reveals her recipe for long life
January 20, 2016
If you’re surprised Mamie Williams still works at 87, she said you might also be surprised to learn how much working helps her.
Join us in the Qcitymetro Get-Fit Challenge at Red Bow Fitness
January 13, 2016
In early spring, Qcitymeto will launch an exercise and health program for women called the Qcitymetro Get-Fit Challenge at Red Bow Fitness. We hope you’ll join us.
The Power of Mindfulness
January 13, 2016
The more you practice being mindful, the more you will reap the health benefits, including a lower stress level.
Village HeartBEAT starts Year 4 with a record 21 churches
January 11, 2016
On Saturday, the first of an eventual 300 participants came out for health screenings as this year’s Village HeartBEAT program began.
Sticking to your health resolutions is not impossible
January 7, 2016
Now that you’ve resolved to get healthy in 2016, here are some tips to help you stay focused.
Fitness Trends for 2016
December 30, 2015
What’s hot in 2016: Qcitymetro fitness writer Sondra E.Z. Hines has the answers.
12 gifts for a healthier new year
December 23, 2015
Qcity readers, time is running out if you’ve yet to shop for Christmas gifts. Whether you’re brave enough to fight […]
News & Buzz
Is Charlotte on the verge of losing the CIAA tournament?
July 9, 2018
While calling Charlotte a “great host,” a CIAA official said the time has come to consider new locations for the...
Entertainment
A peek inside Firehouse Bar & Lounge, soon to be Charlotte’s newest hot spot
March 30, 2017
Owner Clarence Boston said he hopes the lounge, located near Bank of America Stadium, will attract young professionals of all...
Voices
I can’t keep rolling my eyes at today’s headlines; it’s starting to hurt
April 23, 2017
Is it just me, or is the constant drum beat of social media starting to make us loopy?
Faith
Churches must do more to promote health and healing, says World Council of Churches official
February 7, 2018
Dr. Mwai Makoka, in Charlotte to study Mecklenburg County's Village HeartBEAT program, said the church must “embrace a new paradigm”...
People
Women must be agents for change, says international humanitarian Tererai Trent
March 21, 2018
It all starts, she said, when women discover what fuels their individual passions for change.