Health

Reducing how much you eat need not be torture

When it comes to losing weight, portion control, or controlling the amount you eat, can be just as important as controlling what you eat.

Village HeartB.E.A.T. health program selected for national competition

Village HeartB.E.A.T, Mecklenburg County’s faith-based health program, was one of 50 health programs selected nationwide to compete for $1.5 million in cash awards.

Will N.C. Blue Cross be next to abandon the ACA marketplace?

Blue Cross and Blue Shield, North Carolina’s largest insurance provider, will decide soon whether it will continue writing policies through the Affordable Care Act’s online marketplace.

Why water is essential to a healthy body

Because our bodies are made up of about 60 percent water, it is important that we consume enough to survive and function properly.

5 mosquito facts everyone in Charlotte should know

You could be inviting mosquitoes into your home and enticing them to bite, without even knowing it. Learn more about what attracts them and how to keep them away.

How to squeeze in exercise on a busy day

Finding time to exercise may not be as impossible as you think. And, no, you don’t need to completely rearrange your schedule.

Remembering my mother on this special day

Qcitymetro fitness writer Sondra E. Z. Hines remembers her mother, Mrs. Eleazar Hines Bell, who died 21 years ago from heart disease.

Obama renews call for public health insurance option

President Obama wants Congress to offer a government-run health insurance option alongside private plans under the Affordable Care Act.

Stay safe outdoors when the temperature soars

Too much activity in high temperatures can put you at risk for heat-related illnesses, such as heat exhaustion or heat stroke. So take precautionary measures when temperatures soar.

The secret to living a longer, healthier life

Can you lengthen your life? Researchers explore how to stay healthy longer.

For Olympia D. and daughter Brilliance, fitness is a family affair

Despite her hectic schedule, Charlotte radio host Olympia D. finds time to incorporate fitness into her life and makes it a priority to include her daughter.

Getting your body ready for summer

With regular exercise, a sensible diet and commitment to fitness, you can work toward being the best you ever. That is, if you’re willing to take the plunge.

Summer: A wonderful time to enjoy fresh fruit

The American Heart Association recommends that we eat at least four servings of fruits per day. Seasonal fruits are abundant this time of year.

Scene at the Kappa Foundation’s Healthy Achievement 5K Run/Walk

The Healthy Achievement 5K Run/Walk is the signature fundraising and awareness event to support the Kappa Foundation’s vision and mentoring […]

Is Philadelphia on the right track in taxing sugary drinks? I’ve got mixed feelings

Is it wise for a city to use its taxing authority to discourage certain behaviors – in this case the consumption of a product that’s legal and desired by millions?

News & Buzz

Mecklenburg tax collector will seize wages, bank accounts for overdue Medic bills

Editor’s Note: This article is an excerpt taken from today’s Morning Brew newsletter. Sign up to have Morning Brew delivered to your in-box....

Entertainment

Orchestra-Noir

All-Black orchestra showcases tunes that speak to the culture

North Carolina-trained conductor leads orchestra that performs with a contemporary twist.

Voices

John-Singleton

Charlotte’s Black filmmakers react to John Singleton’s death

Local filmmakers react to the death of Academy Award-nominated director John Singleton, who died on April 29 following complications from...

Faith

Photo Gallery: Village HeartBEAT Hearts of Champions Gala

More than 1,200 people attended this annual event, representing 44 local churches.

People

Green-Book-1960-NY-public-library-digital-collections

Statewide “Green Book” exhibit will highlight Charlotte people and places

North Carolina's 'Green Book Project' explores the 327 entries in "The Negro Motorist Green Book," including the histories of 55...

QcityEVENTS

9.18
Visualizing Black Art: Basquiat Inspired
9.18
CSO On the Go
9.18
The Midnight Hour: Ali Shaheed Muhammad and Adrian Younge w/ a 10 Piece Band
9.19
Sip & Savor
9.20
JAZZ ROOM Special Edition: Trumpet Summit