Belly dancing, anyone?
NO MORE EXCUSES
I never thought belly dancing would be aerobically challenging or give me a good workout. And then I tried it.
Charlotte author blends fitness with faith
NO MORE EXCUSESThomas Hundley's book, "Fit for The King," does not stress dieting to achieve the perfect look. Rather, it advocates being healthy in the body God means for us to have
A healthy body starts with what you put in it
NO MORE EXCUSESPlanned (home-cooked) meals offer two key benefits: lower calorie intake and better weight control