Fitness on a budget

Staying fit needn't cost a mint. You can stay on your fitness journey with creativity, a little tweaking and opening yourself to new possibilities.
By Sondra E. Z. Hines | April 7, 2009

Belly dancing, anyone?

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I never thought belly dancing would be aerobically challenging or give me a good workout. And then I tried it.

By Sondra E. Z. Hines | March 16, 2009

Charlotte author blends fitness with faith

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Thomas Hundley's book, "Fit for The King," does not stress dieting to achieve the perfect look. Rather, it advocates being healthy in the body God means for us to have
By Sondra E. Z. Hines | February 24, 2009

A healthy body starts with what you put in it

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Planned (home-cooked) meals offer two key benefits: lower calorie intake and better weight control
By Sondra E. Z. Hines | February 11, 2009