Stay fit amid the CIAA madness
NO MORE EXCUSES
Just because you plan to party nonstop for the next few days, that's no excuse to ignore your body's fitness needs.
By Sondra E. Z. Hines | March 3, 2011
Leaping into Destiny
NO MORE EXCUSES
Stepping out on faith, Candra Davis answered the call to open a Christian-based dance studio. Today, the Leap of Faith Dance Academy works with youths as well as adults.
By Sondra E. Z. Hines | June 4, 2010
Remembering a legacy
NO MORE EXCUSES
As I reflect on the legacy of Dennis Darrell, I'm blessed I had an opportunity to know him.
By austin | May 25, 2010
Fitness by the clock
Use your body's internal clock to schedule your exercise workouts. A Florida researcher says afternoons are often ideal.
By Sondra E. Z. Hines | May 6, 2009
Helping others reach their fitness goals
If you ever thought about running as part of your fitness program, Janis Smith can help get you started.
By Sondra E. Z. Hines | April 23, 2009
Fitness on a budget
Staying fit needn't cost a mint. You can stay on your fitness journey with creativity, a little tweaking and opening yourself to new possibilities.
By Sondra E. Z. Hines | April 7, 2009
Belly dancing, anyone?
NO MORE EXCUSES
I never thought belly dancing would be aerobically challenging or give me a good workout. And then I tried it.
By Sondra E. Z. Hines | March 16, 2009
Charlotte author blends fitness with faith
NO MORE EXCUSES
Thomas Hundley's book, "Fit for The King," does not stress dieting to achieve the perfect look. Rather, it advocates being healthy in the body God means for us to have
By Sondra E. Z. Hines | February 24, 2009
A healthy body starts with what you put in it
NO MORE EXCUSES
Planned (home-cooked) meals offer two key benefits: lower calorie intake and better weight control
By Sondra E. Z. Hines | February 11, 2009
