Stay fit amid the CIAA madness

NO MORE EXCUSES

Just because you plan to party nonstop for the next few days, that's no excuse to ignore your body's fitness needs.

By Sondra E. Z. Hines | March 3, 2011

Leaping into Destiny

NO MORE EXCUSES

Stepping out on faith, Candra Davis answered the call to open a Christian-based dance studio. Today, the Leap of Faith Dance Academy works with youths as well as adults.

By Sondra E. Z. Hines | June 4, 2010

Remembering a legacy

NO MORE EXCUSES

As I reflect on the legacy of Dennis Darrell, I'm blessed I had an opportunity to know him.

By austin | May 25, 2010

Fitness by the clock

Use your body's internal clock to schedule your exercise workouts. A Florida researcher says afternoons are often ideal.
By Sondra E. Z. Hines | May 6, 2009

Helping others reach their fitness goals

If you ever thought about running as part of your fitness program, Janis Smith can help get you started.
By Sondra E. Z. Hines | April 23, 2009

Fitness on a budget

Staying fit needn't cost a mint. You can stay on your fitness journey with creativity, a little tweaking and opening yourself to new possibilities.
By Sondra E. Z. Hines | April 7, 2009

Belly dancing, anyone?

NO MORE EXCUSES

I never thought belly dancing would be aerobically challenging or give me a good workout. And then I tried it.

By Sondra E. Z. Hines | March 16, 2009

Charlotte author blends fitness with faith

NO MORE EXCUSES

Thomas Hundley's book, "Fit for The King," does not stress dieting to achieve the perfect look. Rather, it advocates being healthy in the body God means for us to have
By Sondra E. Z. Hines | February 24, 2009

A healthy body starts with what you put in it

NO MORE EXCUSES

Planned (home-cooked) meals offer two key benefits: lower calorie intake and better weight control
By Sondra E. Z. Hines | February 11, 2009