Local churches honored for meeting wellness goals
Ten women who attend the church Hispanos Unidos won this year’s Village HeartBEAT competition, with a combined weight loss of […]
By Glenn Burkins | May 31, 2015
A family commits to healthier living
Names: Slyvia and Melvin Austin Church: New Life Fellowship Center Health Factors: Obesity, medication for blood pressure and a desire […]
By Adriana Burkins | May 20, 2015
Mecklenburg health officials seek more women for breast cancer screenings
The Mecklenburg County Health Department is trying to spread the word to women in low-income households about a free program […]
By cathy | May 13, 2015
A dream comes true for a Charlotte fitness entrepreneur
Over the years I’ve taught aerobics classes at the YMCA, churches, rec centers, conferences and health fairs, but I’d never […]
By Sondra E. Z. Hines | March 25, 2015
Panel discussion on health and fitness
During CIAA week, Nettie Reeves, a nationally recognized fitness expert, will moderate a panel focused on health and fitness.
By Sondra E. Z. Hines | February 5, 2012
Stay fit amid the CIAA madness
NO MORE EXCUSES
Just because you plan to party nonstop for the next few days, that's no excuse to ignore your body's fitness needs.
By Sondra E. Z. Hines | March 3, 2011
Leaping into Destiny
NO MORE EXCUSES
Stepping out on faith, Candra Davis answered the call to open a Christian-based dance studio. Today, the Leap of Faith Dance
Academy works with youths as well as adults.
By Sondra E. Z. Hines | June 4, 2010
Fitness by the clock
Use your body's internal clock to schedule your exercise workouts. A Florida researcher says afternoons are often ideal.
By Sondra E. Z. Hines | May 6, 2009
Helping others reach their fitness goals
If you ever thought about running as part of your fitness program, Janis Smith can help get you started.
By Sondra E. Z. Hines | April 23, 2009