Health

Leaping into Destiny

NO MORE EXCUSES

Stepping out on faith, Candra Davis answered the call to open a Christian-based dance studio. Today, the Leap of Faith Dance
Academy works with youths as well as adults.

Remembering a legacy

NO MORE EXCUSES

As I reflect on the legacy of Dennis Darrell, I’m blessed I had an opportunity to know him.

Fitness by the clock

Use your body’s internal clock to schedule your exercise workouts. A Florida researcher says afternoons are often ideal.

Helping others reach their fitness goals

If you ever thought about running as part of your fitness program, Janis Smith can help get you started.

Fitness on a budget

Staying fit needn’t cost a mint. You can stay on your fitness journey with creativity, a little tweaking and opening yourself to new possibilities.

Belly dancing, anyone?

NO MORE EXCUSES

I never thought belly dancing would be aerobically challenging or give me a good workout. And then I tried it.

Charlotte author blends fitness with faith

NO MORE EXCUSES

Thomas Hundley’s book, “Fit for The King,” does not stress dieting to achieve the perfect look. Rather, it advocates being healthy in the body God means for us to have

A healthy body starts with what you put in it

NO MORE EXCUSES

Planned (home-cooked) meals offer two key benefits: lower calorie intake and better weight control

News & Buzz

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CMS suspends Superintendent Clayton Wilcox

The school district announced Monday that Superintendent Clayton Wilcox is suspended with pay. Chief Engagement Officer/Ombudsman Earnest Winston will serve...

Entertainment

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“View the Right Thing” film series tackles racial and social themes through Black cinema

The film and discussion series commemorates the 30th anniversary of "Do the Right Thing" and other movies that sparked social...

Voices

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Charlotte’s Black filmmakers react to John Singleton’s death

Local filmmakers react to the death of Academy Award-nominated director John Singleton, who died on April 29 following complications from...

Faith

Photo Gallery: Village HeartBEAT Hearts of Champions Gala

More than 1,200 people attended this annual event, representing 44 local churches.

People

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Rook and King is the fashion accessory your lapel has been missing

Jeremiah Allen, a Johnson C. Smith University graduate, is the founder of Rook and King custom lapel pins.

QcityEVENTS

7.16
Dialogue with Dads
7.17
Charlotte Chorale Auditions
7.17
Charlotte Black Pride CenterStage
7.18
Premiere Thursdays at the Jazz Room presents… Mac Arnold & Plate Full ‘o Blues plays Muddy Waters
7.19
“These Shoes Don’t Fit” – One Night Only