7 tips to healthy eating on a budget
With careful planning, it is possible to eat healthy meals while not eating out your budget.
By Ayesha Qureshi, MPH | March 16, 2016
Okay, fellas, I wanna get in your pants
Now that I have your attention, can we talk about prostate cancer?
By D. Barbara McWhite | March 15, 2016
Kids who skip lunch are missing out on essential nutrients
Children who skip lunch may not be getting enough vitamins and minerals from the rest of their meals and snacks, a study suggests.
By By Shereen Lehman, REUTERS | March 9, 2016
The good and bad on carbohydrates
There are two types of carbs -- good and bad, simple and complex. Knowing the difference is essential to good nutrition.
By Ayesha Qureshi, MPH | March 9, 2016
Don’t give in to emotional eating
We all need food to thrive and survive, but eating sometimes is more about feeding an emotional hunger.
By Ayesha Qureshi, MPH | March 2, 2016
Get-well wishes for Sondra Hines
As Qcitymetro fitness writer Sondra E. Z. Hines recovers from surgery, her friends and readers reached out to express their well wishes.
By Sondra E. Z. Hines | March 2, 2016
Half of gay black men in U.S. will be diagnosed with HIV, CDC says
Black men who have sex with men are 250 times more likely as heterosexual U.S. men overall to be diagnosed with the virus, according to the CDC.
By By Sebastien Malo, Reuters | February 26, 2016
Don’t let a cold or flu keep you down; tips to help you recover
Sometimes it's just not possible to avoid the cold or flu, but you can take steps to aid your recovery.
By Ayesha Qureshi, MPH | February 24, 2016
Sondra Hines shares her journey through fibroid surgery
Qcitymetro fitness writer Sondra E.Z. Hines writes about her decision to undergo fibroid removal and her road to recover.
By Sondra E. Z. Hines | February 24, 2016
Study: African Americans aren’t getting enough sleep
Only 54 percent of “non-Hispanic blacks” report sleeping at least seven hours each night – the duration recommended by health experts.
By Glenn Burkins | February 18, 2016