Health

Leaping into Destiny

NO MORE EXCUSES

Stepping out on faith, Candra Davis answered the call to open a Christian-based dance studio. Today, the Leap of Faith Dance
Academy works with youths as well as adults.

Remembering a legacy

NO MORE EXCUSES

As I reflect on the legacy of Dennis Darrell, I’m blessed I had an opportunity to know him.

Fitness by the clock

Use your body’s internal clock to schedule your exercise workouts. A Florida researcher says afternoons are often ideal.

Helping others reach their fitness goals

If you ever thought about running as part of your fitness program, Janis Smith can help get you started.

Fitness on a budget

Staying fit needn’t cost a mint. You can stay on your fitness journey with creativity, a little tweaking and opening yourself to new possibilities.

Belly dancing, anyone?

NO MORE EXCUSES

I never thought belly dancing would be aerobically challenging or give me a good workout. And then I tried it.

Charlotte author blends fitness with faith

NO MORE EXCUSES

Thomas Hundley’s book, “Fit for The King,” does not stress dieting to achieve the perfect look. Rather, it advocates being healthy in the body God means for us to have

A healthy body starts with what you put in it

NO MORE EXCUSES

Planned (home-cooked) meals offer two key benefits: lower calorie intake and better weight control

News & Buzz

Brooklyn Village developer says project will expand economic opportunity

Developers of the $683.3 million construction project in uptown Charlotte have said at least 35 percent of total contracts will...

Entertainment

A peek inside Firehouse Bar & Lounge, soon to be Charlotte’s newest hot spot

Owner Clarence Boston said he hopes the lounge, located near Bank of America Stadium, will attract young professionals of all...

Voices

I can’t keep rolling my eyes at today’s headlines; it’s starting to hurt

Is it just me, or is the constant drum beat of social media starting to make us loopy?

Faith

Friendship Missionary Baptist to sponsor hurricane-relief trip to Texas

The church is looking for able-bodied men to work gutting homes damaged by Hurricane Harvey.

People

Anthony Foxx will lead commission examining Davidson College’s link to slavery

The former Charlotte Mayor and Davidson College graduate will play a major role in selecting members of the commission, the...

QcityEVENTS

12.14
‘The Perfect Present’ Christmas Musical Drama
12.14
Lupus Foundation Support Group- North Mecklenburg County
12.14
Charlotte Seen Ball
12.15
OnQ presents Soulful Noel
12.15
Darryl Evan Jones’ Carolina Christmas