Health

Leaping into Destiny

NO MORE EXCUSES

Stepping out on faith, Candra Davis answered the call to open a Christian-based dance studio. Today, the Leap of Faith Dance
Academy works with youths as well as adults.

Remembering a legacy

NO MORE EXCUSES

As I reflect on the legacy of Dennis Darrell, I’m blessed I had an opportunity to know him.

Fitness by the clock

Use your body’s internal clock to schedule your exercise workouts. A Florida researcher says afternoons are often ideal.

Helping others reach their fitness goals

If you ever thought about running as part of your fitness program, Janis Smith can help get you started.

Fitness on a budget

Staying fit needn’t cost a mint. You can stay on your fitness journey with creativity, a little tweaking and opening yourself to new possibilities.

Belly dancing, anyone?

NO MORE EXCUSES

I never thought belly dancing would be aerobically challenging or give me a good workout. And then I tried it.

Charlotte author blends fitness with faith

NO MORE EXCUSES

Thomas Hundley’s book, “Fit for The King,” does not stress dieting to achieve the perfect look. Rather, it advocates being healthy in the body God means for us to have

A healthy body starts with what you put in it

NO MORE EXCUSES

Planned (home-cooked) meals offer two key benefits: lower calorie intake and better weight control

News & Buzz

‘God first, Livingstone second’

Founder’s Day speaker Judge J. Carlton Cole spoke through tears as he told how Livingstone College influenced his life.

Entertainment

A peek inside Firehouse Bar & Lounge, soon to be Charlotte’s newest hot spot

Owner Clarence Boston said he hopes the lounge, located near Bank of America Stadium, will attract young professionals of all...

Voices

I can’t keep rolling my eyes at today’s headlines; it’s starting to hurt

Is it just me, or is the constant drum beat of social media starting to make us loopy?

Faith

Churches must do more to promote health and healing, says World Council of Churches official

Dr. Mwai Makoka, in Charlotte to study Mecklenburg County's Village HeartBEAT program, said the church must “embrace a new paradigm”...

People

Hometown dancer soars with Alvin Ailey American Dance Theater

On Feb. 27 and 28, Jacquelin Harris and the esteemed Alvin Ailey American Dance Theater perform in the city where...

QcityEVENTS

2.22
African American Heritage Night
2.23
Southern Spring Home + Garden Show
2.23
Culture Blocks Community Dinner
2.23
Black Fathers Rock
2.24
The Burn