Health

Fitness by the clock

Use your body’s internal clock to schedule your exercise workouts. A Florida researcher says afternoons are often ideal.

Helping others reach their fitness goals

If you ever thought about running as part of your fitness program, Janis Smith can help get you started.

Fitness on a budget

Staying fit needn’t cost a mint. You can stay on your fitness journey with creativity, a little tweaking and opening yourself to new possibilities.

Belly dancing, anyone?

NO MORE EXCUSES

I never thought belly dancing would be aerobically challenging or give me a good workout. And then I tried it.

Charlotte author blends fitness with faith

NO MORE EXCUSES

Thomas Hundley’s book, “Fit for The King,” does not stress dieting to achieve the perfect look. Rather, it advocates being healthy in the body God means for us to have

A healthy body starts with what you put in it

NO MORE EXCUSES

Planned (home-cooked) meals offer two key benefits: lower calorie intake and better weight control

News & Buzz

Clarence Armbrister, a lawyer with a long career in education, is named JCSU’s next president

Armbrister, currently president of a Philadelphia prep school, will begin his new job at Johnson C. Smith University on Jan....

Entertainment

A peek inside Firehouse Bar & Lounge, soon to be Charlotte’s newest hot spot

Owner Clarence Boston said he hopes the lounge, located near Bank of America Stadium, will attract young professionals of all...

Commentary

I can’t keep rolling my eyes at today’s headlines; it’s starting to hurt

Is it just me, or is the constant drum beat of social media starting to make us loopy?

Faith

Friendship Missionary Baptist to sponsor hurricane-relief trip to Texas

The church is looking for able-bodied men to work gutting homes damaged by Hurricane Harvey.

People

Kym Jackson learns lesson from grandmother: Pay it forward

American Airlines employee earns company award and $10,000, then donates money to program that helped her sister build a new...

QcityEVENTS

10.22
Biketoberfest
10.24
WFAE’s Charlotte Talks – Charlotte Mayoral Forum
10.26
Christian Book Lover’s Retreat
10.26
Food Prep and Storage Class/Food Too Good to Waste Challenge Kick Off Party
10.26
Modernism + Film: Journeyman Architect – The Life and Work of Donald Wexler