Health

Panel discussion on health and fitness

During CIAA week, Nettie Reeves, a nationally recognized fitness expert, will moderate a panel focused on health and fitness.

Stay fit amid the CIAA madness

NO MORE EXCUSES

Just because you plan to party nonstop for the next few days, that’s no excuse to ignore your body’s fitness needs.

Leaping into Destiny

NO MORE EXCUSES

Stepping out on faith, Candra Davis answered the call to open a Christian-based dance studio. Today, the Leap of Faith Dance
Academy works with youths as well as adults.

Remembering a legacy

NO MORE EXCUSES

As I reflect on the legacy of Dennis Darrell, I’m blessed I had an opportunity to know him.

Fitness by the clock

Use your body’s internal clock to schedule your exercise workouts. A Florida researcher says afternoons are often ideal.

Helping others reach their fitness goals

If you ever thought about running as part of your fitness program, Janis Smith can help get you started.

Fitness on a budget

Staying fit needn’t cost a mint. You can stay on your fitness journey with creativity, a little tweaking and opening yourself to new possibilities.

Belly dancing, anyone?

NO MORE EXCUSES

I never thought belly dancing would be aerobically challenging or give me a good workout. And then I tried it.

Charlotte author blends fitness with faith

NO MORE EXCUSES

Thomas Hundley’s book, “Fit for The King,” does not stress dieting to achieve the perfect look. Rather, it advocates being healthy in the body God means for us to have

A healthy body starts with what you put in it

NO MORE EXCUSES

Planned (home-cooked) meals offer two key benefits: lower calorie intake and better weight control

News & Buzz

Is Charlotte on the verge of losing the CIAA tournament?

While calling Charlotte a “great host,” a CIAA official said the time has come to consider new locations for the...

Entertainment

Athletes with Carolina roots grace Sports Illustrated’s Fashionable 50 list

Stereotypically, basketball is my favorite sport. Aside from watching the game, I enjoy the pageantry of the pregame and postgame...

Voices

I can’t keep rolling my eyes at today’s headlines; it’s starting to hurt

Is it just me, or is the constant drum beat of social media starting to make us loopy?

Faith

Churches must do more to promote health and healing, says World Council of Churches official

Dr. Mwai Makoka, in Charlotte to study Mecklenburg County's Village HeartBEAT program, said the church must “embrace a new paradigm”...

People

Women must be agents for change, says international humanitarian Tererai Trent

It all starts, she said, when women discover what fuels their individual passions for change.

QcityEVENTS

7.24
Movies @ The Museum- Zootopia
7.26
The Soul Psychedelique at Alive After Five!
7.27
17th Annual 24 Hours of Booty
7.27
Noir She Didn’t
7.27
Canaan Smith Live at Rooftop 210