Health Coach

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Business Category: Health & Fitness
I see the the body as “a temple” to be maintained so it can do what it is designed to do.

Offer ACE-Certified Health Coach services helping clients bring balance to the way they approach both physical activity and nutrition through behavior change for developing and maintaining a healthy lifestyle of mind, body, and spirit. Create a strategy for faith-based communities for helping members live a healthy lifestyle preventing obesity, diabetes, cardiovascular disease, kidney disease, and other lifestyle-related diseases. Work to improve the social-health well-being of individuals, groups and neighborhoods working alongside other healthcare professionals. Work with small groups of clients with similar goals and health interests who are part of a support network whether in community or workplace who seek strategies for living a healthy lifestyle. Help adult individual clients make measurable and integrate lasting behavior change to meet their fitness, nutrition, and weight loss goals. Founder of CardioWT, a cardio, weight training, and nutrition education support network for mature women.