Health

Real Talk: Dr. Ian Smith dishes the skinny on weight loss 

Dr. Ian Smith wrote the New York Times #1 bestselling “Shred” book series. His latest is “Blast the Sugar Out!” Smith is trying to help people REDUCE sugar, not ELIMINATE it. He has a huge following of “Shredders,” and thousands have caught on to his concept of eating small amounts often. People report losing three pounds in three days and four inches in six week. It’s about SHOCKING the body! Share your weight-loss journey in the  comments section below.

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Real Talk: Dr. Ian Smith dishes the skinny on weight loss 

Dr. Ian Smith wrote the New York Times #1 bestselling “Shred” book series. His latest is “Blast the Sugar Out!” Smith is trying to help people REDUCE sugar, not ELIMINATE it. He has a huge following of “Shredders,” and thousands have caught on to his concept of eating small amounts often. People report losing three pounds in three days and four inches in six week. It’s about SHOCKING the body! Share your weight-loss journey in the  comments section below.