Date: 2015-01-15 20:00:00
Time: 2015-01-15 20:00:00
End Time: 2015-01-13 19:00:00
Cost: $5.00
Venue: Nzinga Creative Arts Center
Address: 5500 N. Tryon Street, Charlotte, NC

Don’t’ know how to Hula Hoop or Meditate? Don’t let that stop you…we’ll teach you and you’ll have fun remembering!

Classes meet every Tuesday and Thursday. Children 8-10 are FREE!

Classes last from 6:00pm-7:00pm (20 minute classes and 15 minute meditation before and after class)

  • Tone & Tighten
  • Lose Weight
  • Build Stamina
  • Create a Healthy Exercise Regime
  • Increase Energy
  • Practice proper breathing
  • Build Self-Confidence/ Feel Better about YOU
  • Mind, Body, Spirit Exercise
  • The opportunity to work at your own pace

  • Have Fun!

Small supportive, encouraging environment, low to medium and high impact levels.

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