I told you in an earlier post about an opportunity to take a free Zumba and dance class.

Here’s another FREE event, also being held this week. Self-defense for Women, Friday May 13, 2011 5:00 – 7:00 P.M., LiveWELL Carolinas, Northlake Mall. In order to attend, you must register by calling 704-494-2237. Space is limited.

And my final gift of fitness to you is FREE beginner tennis lessons. Classes run on Saturday’s through August 27, 2011. To sign up, visit www.matchmakertennis.com, and click on events calendar link. For more information, call 704-443-8668.

In health and wellness,
Sondra E. Z. Hines is an adjunct professor of health and wellness and is certified to teach group fitness and Zumba. Email: sondraezhines@yahoo.com

Sondra E. Z. Hines is an AFAA-certified group fitness instructor, Zumba instructor, workshop presenter and motivational speaker. A former adjunct professor, she has 15-plus years as a fitness instructor...

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