Welcome to my first fitness blog on Qcitymetro.com.

If you’ve been a regular visitor to the Q, I hope you’ve read my fitness column, “No More Excuses,” a journey on how to stay healthy, well and fit. These columns will continue to run. However, I’ll use this blog to give you tidbits in between. Think of these blogs in terms of running a marathon. Instead of going full-speed, we’ll take a healthy stroll – together on this journey.

By the way, this blog is as much for you as for me. So email me your success stories and anything fitness-related you think I should cover. In the meantime, here’s some good news:

On Tuesday June 16, I invite Qcitymetro.com readers to join me at Leap of Faith Dance Academy for a FREE Zumba class! Leap of Faith is located at 8535-D Hankins Road, Charlotte, 28269, near the corner of Lakeview/Harris Blvd next to Auto Bell (The Shops at Lakeview).

Class begins at 7:00 and runs 60 minutes.

My friend Cherise Belnavis Johnson will teach the class. Grab a friend and join us for this Latin-inspired workout. Not familiar with Zumba? You’re in for a treat! I hope to see you on the 16th.

Until then … be healthy, be well!

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